- Water is not only necessary to maintain overall health but drinking lots of it is a good way to slim down. Surpass the eight glasses per day and drink ten to twelve. Eliminate any other beverage during this 30-day time frame and focus on drinking as much water as you can.
- Get your Rest. Sleep is extremely important if you're trying to lose weight. It will keep you rejuvenated and energized. The energy acquired from the proper amount of sleep is what you will need as you decrease your food consumption.
Sunday, March 20, 2011
Lose 5-10 lbs in 30 days
Drink Water
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment